Well God,
some of the things I put into my mouth do in fact defile my person -
too much sugar, too much fat, too many (ultra-processed?) treats;
and some of the things that come out of my mouth (and even my heart)
are kind and generous and said with love.
So it's not as simple as it seems,
which is why Jesus spoke often in poems and parables.
We rejoice today in the kind and gracious words
he spoke to the Canaanite woman -
"Let it be done for you as you wish."
Help me today to eat good and healthy foods
and to say kind and loving things.
This is what I wish.